STUDIO INFO AND CALENDAR:
Welcome Om NYC
Be Present. Believe. Become.tm
Based on years of research we've taken the principles of yoga and biomechanics to help you feel your best! Classes are challenging and open to all levels. If you have any physical limitations please contact us so that you will enjoy your class experience to the fullest.
Be Present. Believe. Become.tm
Based on years of research we've taken the principles of yoga and biomechanics to help you feel your best! Classes are challenging and open to all levels. If you have any physical limitations please contact us so that you will enjoy your class experience to the fullest.
Visit our sun filled studio located at 115 W 128th St ~ Ph: 646.330.4769
Come experience a yoga class in your community. We feature yoga, tai chi and meditation.
NH Harlem is committed to the community and local education. All proceeds from our Yoga for Asthma classes go to local schools and charitable organizations. Contact Lyn-Genet Recitas for volunteer opportunities.
Classes are $14 ~ 5 Class Pass is $60~ 10 class pass is $100~Monthly unlimited $90.
Class price includes mat rental! Class passes do not expire. Stressless yoga!
Class price includes mat rental! Class passes do not expire. Stressless yoga!
Yoga for Asthma is $8 suggested donation - as featured on Kiss-Fm
Balance your qi~ Janet Bardini L. Ac. is available on Wed, Thurs & Sat by appt only.
Visit Janet's website for more information www.janetbardini.com
We now have Bonny Alphonso - Licensed Esthetician available for holistic facials. You may contact her directly to make appts- 917.750.9348
We now have Bonny Alphonso - Licensed Esthetician available for holistic facials. You may contact her directly to make appts- 917.750.9348
CLICK HERE FOR CLASS SCHEDULE
Yoga classes with Lyn-Genet
All classes taught by Lyn-Genet incorporate Viniyoga (yoga therapy) and learning how to lead with your heart center (thoracic extension).
Yoga classes with Lyn-Genet
All classes taught by Lyn-Genet incorporate Viniyoga (yoga therapy) and learning how to lead with your heart center (thoracic extension).
Viniyoga is designed to address your physical issues and aid
rehabilitation. You will work within and slowly open your body’s range of
motion .Therapeutic Yoga will aid in healing injury.
Class Descriptions
Yoga Basics
Not sure where your toes are? This is the class for you! Our classes are strongly based on alignment and the rehabilitative power of yoga
Yoga 1
Yoga 2 Yoga 3
Yoga 2 Yoga 3Beginner Yogi Intermediate Yogi Advanced Yogi
Intermediate Yogi Advanced YogiYoga for Low Back Pain
Yoga can be the most therapeutic tool for low back pain when basic principles are observed. This class will help you understand the biomechanics of back, hip and knee pain and how to make your life pain-free.
Yoga for Every Body
Class starts with a mantra or meditation and rehabilitative yoga is sequenced with self and partner massage to increase your flexibility and strength and decrease your pain.
Yoga for Every Body
Class starts with a mantra or meditation and rehabilitative yoga is sequenced with self and partner massage to increase your flexibility and strength and decrease your pain.
Kundalini
Emphasis on strengthening chakras as well as breath and asana. All levels.
PreNatal
We are happy to make modification for pregnancy- if you would like a class that is strictly prenatal, we cannot recommend Mary Barnes highly enough- her website is
www.yogafortwo.com
PreNatal
We are happy to make modification for pregnancy- if you would like a class that is strictly prenatal, we cannot recommend Mary Barnes highly enough- her website is
www.yogafortwo.com
Lyn-Genet Recitas: Executive Director
Massage,Yoga & Holistic Nutrition
917.402.8875
917.402.8875
lg@neighborhoodholistic.com
Associate Therapists are NY state licensed and undergo additional training at Neighborhood Holistic. Master therapists have at least 10 years of training, are state licensed and have additional certifications in the healing arts. All prices listed are for 55 treatment min.
Medical Massage
Associate Therapist - $85
Master Therapist- $100
A combo of medical massage, neuromuscular therapy, myofascial work & reflexology. We use a homeopathic formula for injuries & chronic pain- let us know if you prefer our standard organic cream.
Prenatal Massage
Associate Therapist- $85
Master Therapist- $100
Associate Therapist- $85
Master Therapist- $100
Years of working with obs and prenatal experts have given us the insight on how to make you feel your best! Prenatal massage tables available.
Swedish, deep tissue or sports massage
Associate Therapist- $85
Master Therapist - $100
Associate Therapist- $85
Master Therapist - $100
Home Visits- $140 60 min
Neighborhood Holistic yoga students receive a 5% discount on all services- may not be combined with other discounts.
Neighborhood Holistic yoga students receive a 5% discount on all services- may not be combined with other discounts.
Holistic Nutrition
Initial Consultation - $150
Follow Up Visits vary in price
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